It’s Official…

…I am at my highest weight, ever! It’s depressing and shameful, but not all that surprising. There is so much I could be doing for my health but haven’t been trying hard enough, or at all if I’m being honest.

Over the weekend I took a look at my goals and figured out which ones I was on track with and which ones I wasn’t. I saw a meme the other day on Instagram: January was a free trial month. My knee is healing and I’m moving around more now. Slowly, but surely, my daily steps have increased. I restarted my supplement regimen and am taking my medicine more consistently. For the most part, I’ve really cut back on dining out this month as well.

January wraps up today and tomorrow is a new day. A new month. A fresh start. I’m going to continue my progress on the things mentioned above that I’m doing OK at. Changes for the month include starting PT for my knee, focusing on nutrition, and decluttering our apartment.

For physical therapy, I’m supposed to be working on my range of motion. This means hitting the gym at my apartment complex and becoming friends with the stationary bike for at least 20 mins a day. Alright, that’s easy enough, right? Then why haven’t I been doing it?? This HAS TO BE a priority if my knee surgery is to truly be a success. I don’t want a messed up knee.

Logging my food will probably be my best bet to get my nutrition on track. How can something be fixed if you don’t know the extent of the problem? Decreasing carb intake is the main goal of logging my meals. Insulin resistance makes it difficult to process carbs normally and has really lead to weight gain, especially around my belly. A ketogenic diet has worked the best for me previously in trying to lose weight. However, that was difficult because the best foods in life are carb-ilicious! Paleo, Whole 30, and Clean Eating are all fairly similar to me and I’ll be using their recipes and meal ideas as starting points. I will be trying to cut back on carbs to my previous doctor’s recommendation of less than 100g. Gotta go home and dust off our little food scale.

The last major change this coming month is decluttering and getting rid of stuff. Having a messy home can cause stress, even if you’re not consciously aware of it. Why do you think so many people clean when they have a big project to work on? Yes, it’s procrastination, but it is also a way of clearing your mind and allowing creativity to flow. We have a small apartment and two dogs. We’re not hoarders but we’re also not neat freaks. We have more clothes than we need (mostly my husband – in my obese state, I currently hate clothes shopping). This leads to piles of laundry and I hate putting up laundry so there are clothes all over the freaking place. I also have lots of art and crafts type items that I don’t use. I keep them around “just in case” a project needs them. Unfortunately, I’m all ideas and no execution. I’m just tired of seeing all the cluttered spaces around our home because it overwhelms me to the point that I don’t even know where to start and give up immediately. But no more!  So buh-bye. You gots to go, stuff.

Who’s with me on pushing the restart button to the year?!

 

 

 

 

Sparkle, Sparkle

I finished the PCOS Diva Sparkle Cleanse last week. Over the course of the two weeks I lost about 4-6 lbs, depending on if my scale wanted to act up or not. I really missed having real food for all my meals, but at the same time it was nice to only have to plan and prepare one meal a day. Occasionally a snack or two, if I got hungrier. Overall, the cleanse was a good way for me to see some results for weight loss and that made me even more motivated now that I’ve started the October challenge with Shelby over at Surviving Shelby. Unfortunately, for me, the price for the cleanse is too much to purchase for myself, but I am glad I won it and was able to try it. My skin cleared up a lot. I have really bad pilaris keratosis (at least that’s what I think it is – going to dermatologist next month) on my shoulders and it started going away while I did the cleanse.

For my fellow PCOS cysters out there: if you have the money and would like to try the cleanse to kickstart your body into losing some weight and feeling better, I’d say go for it. Otherwise, I’d suggest trying a lower carb, clean eating diet and incorporating weight training for exercise. If that’s too much, take it one day at a time, and maybe just increase your overall activity level. Once you get the right foods in your system, the energy eventually comes.

October Goals 2015

 The most wonderful time of the year is finally upon us! Fall is my favorite season of all. But, because I live in Texas, I don’t get to experience the beautiful leaves changing and crisp air for very long. It’s kind of a bummer. Thankfully, with shortening days, the heat is going away and the chilly weather is making a run for it. 

The past few days have been perfect for getting out and getting some exercise in. And I definitely need it. This past week we were in the process of moving apartments. Although it was so much better than our past moves, it was not perfect or anywhere near it. We were able to get rid of a lot of junk we had and donate other things we didn’t use often, but we still had a lot of things to move. Unfortunately, we ended up eating a lot of fast food during the week because we didn’t want to buy groceries. When we were finally done with the move and got back on our regular diets, hubby and I both started feeling so much better. We are still settling into our new place, but we really love it. Not only will we be saving money because rent is less, but we are also right next to a major trail in the city so we can commute to work by bike!

This month I will be bicycling to my job and back most days. I will sure get in my cardio! I also want to get back into the gym and pick my weight lifting up again. Since hubby injured himself on the bike early in September, we haven’t done any lifting. We think he had cracked ribs. I know I could have gone without him, but I didn’t. He still won’t be lifting for a while but I’m tired of not progressing in my weightloss journey. The only way to see results is to put in the work! For this first week, I will be trying out this 3-day strength training plan from Greatist. I am excited to get started. This, along with my cycling, should have me seeing results again. However, my diet has to be better than it has been to see maximum results. Sticking to what is supposed to be my new lifestyle/diet has been my biggest downfall. I just want all the crispy, fried things and cheese! And I have yet to try a pumpkin spice latte…

Please share any tips on how to stick to a healthy diet. 🙂

September Week 2 Recap

2 weeks down, 2.5 weeks to go. It’s been a little bit more hectic around our home this week since we’re getting closer and closer to our moving day. Luckily, it hasn’t been too stressful packing stuff up and we’ve gotten a lot done. Well, more than we have before moving days in the past. I’m determined to have things ready to move quickly this time around.

This past week was much better for me in terms of my nutrition and fitness plans than the first. I planned out all my meals for the 4-day work week. I even took into account the two nights I’d be out later than usual due to my Camp Gladiator training. Friday morning I even managed to turn down some delicious looking donuts and donut holes at our work meeting. I knew I had my breakfast waiting for me as soon as it was over and simply sipped on my unsweetened iced coffee. Most setbacks on my diet typically occur on the weekend. It’s my biggest weakness simply due to a lack of a set routine. We had a lot of errands and packing/cleaning to do this weekend but I didn’t let fast food tempt me with its convenience.

Camp Gladiator has been definitely challenging, but fun. I’ve met some really nice people and everyone is so supportive. On Thursday, we were running and I was so tired but some of the other campers came back and motivated us to finish strong, with a sprint to the end. I know if I had been alone, I would not have pushed myself for that last bit. I can’t wait to go back tomorrow! I’m ready to kick this week’s butt! 😀