The Itchy Travel Bug

There’s been a slowdown at work today and I may have spent it perusing travel pins on Pinterest and travel blogs. In doing so, I realized I never really posted anything about our trip to Denver, CO last year, so I plan to share a post on that soon. This also got me wishing we could just pick up and go on a vacation! My job and bosses are super chill and allow me to have a lot of flexibility, especially when it’s our quieter seasons. Unfortunately, my hubby doesn’t have that luxury and has to ask for time off from his fairly new job way ahead of time. Sure, we could do weekend trips, except his new schedule has him with split weekends. Friday off, Saturday on, Sunday off. Woe is me.

It was about this time last year when I wrote another post about my wanderlust. We had a pretty great set of adventures planned in 2016 and luckily were able to add in a few extra trips: our belated honeymoon to Colorado was in February, Tokyo in April/May, Pennsylvania in October, and our bonus trip to Georgia for the PCOS Symposium was in September. My in-laws moved to Galveston at the end of 2015 so we spent several weekends with them during the warmer months.

This year we will probably spend some time in Galveston with my in-laws again. The only other real trip/vacation we have planned is for my husband’s cousin’s wedding. It’s a destination wedding so we’ll be traveling to Florida. I’ve seen photos of the white beaches and can’t wait to put up my feet and lay back with a mimosa or two in hand. It’ll probably be rum and coke but you get what I’m sayin’. Alas, that’s not until the end of JULY!! Until then I’ll satisfy my travel bug by reading more blogs and figuring out how to convince my husband that we NEED to get away. Perhaps on a cruise ship. ūüėČ

Galveston

Exploring Downtown Galveston

 

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PCOS Challenge Symposium 2016

pcos-bolt-5k

PCOS Positivity support group pic

This past weekend I had the privilege ¬†of attending the PCOS Challenge Symposium and Bolt 5K in Atlanta, GA¬†(a Facebook support group I’m in raised the most money for the 5K!) My very supportive husband joined me and we made a quick vacation out of it. We both learned so many new things that will help me along this journey of treating my PCOS and wrangling in my health. We also heard a lot of things we’ve heard before, but hey, sometimes you just need to be hit with the same information over again to help it stick. At least I do…often.

PCOS is a syndrome that has many symptoms and they’re not all the same for everyone. There is no one official way to treat it and treatment plans can vary from traditional medicines to holistic and natural approaches. Every person with PCOS must have a personalized plan and it takes a lot of time, energy, and trial and error. Not to mention finding a team of doctors who are supportive, knowledgeable, and willing to work together to find the right treatment.

At the symposium there were several breakaway sessions with different topic choices. Dustin and I focused on the integrative health and nutrition/fitness tracks. There were also some on emotional/mental health and fertility but we didn’t do those since we’ve got to get a hold of my health before starting a family. There were also Q&A panels with leading PCOS experts that included health professionals and advocates. It was definitely a wonderful experience and I hope to attend the next one.

I purchased an awareness bracelet and was entered into a raffle. There were several prizes, including books, cookbooks, fertility treatments, fitness packages, electrolysis, and even a very popular detox program. Guess who won one of the detox programs?! C’est moi! That’s right! I was surprised because I never win anything in raffles and I almost didn’t even buy the ticket! While I’m not one for “detox” programs and living off of shakes I figured I’ll give it a try and report my results to my fellow cysters (probably via my instagram). I prefer real food but I’ve never tried a shake program so let’s see how it goes. This program consists of 2 weeks of shakes and supplements geared towards women with PCOS. We tend to have insulin resistance/metabolic disorder so sugar can be really bad for us. This program focuses on getting all the necessary nutrients and a little extra of the vitamins and minerals that can help with insulin resistance. It also helps to cut back the amount of processed sugars in the body.

So far I’m halfway through day 2. The shake tastes alright. I’ve done protein shakes before so I’m ok with the texture and taste. It’s a mild berry/vanilla flavor. My husband tried a sip and didn’t like it. He said it was chalky but then again, he doesn’t like protein shakes either (and he likes nato which is¬†fermented soybeans so his palate can’t be trusted sometimes haha). By dinner I was a tad irritable and hangry. But I get like that whenever I start lowering my¬†carb¬†and sugar intake. It takes me a few days to adjust. So, for the next two weeks I’ll be doing two shakes a day and a well balanced meal with healthy snacks (as necessary). Fitness-wise I’m planning on going for walks during my lunch hour at work and I’m in a few daily and weekly step challenges via Fitbit. I did so much walking and hiking during our trip that I managed to lose over 4 lbs! But I also don’t trust my scale…She can be sketchy. I’ll try to update again when I’m done with week 1.

Peace out, y’all.