Oh my! My last post was over two months ago! The year is almost over and I’ve gone off track so badly. I gained back the weight I had lost after the Sparkle cleanse and more. I only have myself to blame. Not only did I stop tracking what I ate, I also stopped working out and even going on long walks. I stopped taking my vitamins/supplements regularly and I’ve even forgotten to take my medicine consistently. Earlier this month I tried going to the gym more with my husband but kind of stopped. I was trying to do cardio (mostly the recumbent bike and some treadmill walking) but even that started aggravating my knee. I can’t do upper body weight training because my shoulder still hurts. My body is broken all around.
Tomorrow I have an appointment for my annual checkup and will be discussing having the pre-op exams needed to get the go ahead for my knee surgery. That’s currently scheduled for the second week of the new year! I’m excited to get this taken care of right away so I can get to healing. The sooner that happens, the sooner I can get moving again. I really to get on a workout regime quick. We’re attending three weddings this year, including one at the beach! :O
So with the start of a new year right around the corner, I’m planning my resolutions. Trying to get motivated. Working on not beating myself up and feeling like a complete failure. So long 2016. Buh bye!