Couch to 5K Week 1 Update

I finished the first week of the Couch to 5K program. It consisted of jogging and walking three times this past week in intervals. I managed to cut my time down of completing one mile by about 2.5 minutes. Each night after running I have started to embrace the soreness in my legs and behind haha. I know it means I pushed myself to be better than before and I’m getting stronger. The first day of week 2 is tomorrow and I can’t wait!

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